Ben Johnson on Instagram: “Garmin VO2MAX vs. VDOT . Garmin uses an algorithm from First Beats to use HR and pace to estimate VO2MAX. The Jack Daniel's VDOT tables are…”
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://preview.redd.it/zqmw3ssz9ww61.jpg?width=640&crop=smart&auto=webp&s=f9c26a1617e53900861cf3d53c14ee6fd1f41d5a)