American Academy of Sleep Medicine - A consistent, nightly bedtime helps keep your body on schedule. Wondering what time kids should get to bed? Use the AASM's bedtime calculator to find the
GitHub - sethll/caffeine-bedtime-calculator: Simple calculator for how long before enough caffeine has left your system to enable restful sleep.
![American Academy of Sleep Medicine on Twitter: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO American Academy of Sleep Medicine on Twitter: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO](https://pbs.twimg.com/media/EUIdOY3WAAI2ivA.jpg)